High blood pressure is a problem that plagues a lot of Americans between 40 and 60 years old. While it may seem as if expensive medicines are the only option, a proper diet can easily help restore a healthy blood pressure. Fifteen of the best foods for lowering blood pressure are given right here.

Skim Milk

Skim milk contains both calcium and vitamin D, both of which together are able to safely reduce blood pressure up to 10 percent. Skim milk can also help reduce the risk of heart disease as a result of the lower blood pressure.

Beet Juice

An eight ounce glass of beet juice can have drastic effects on blood pressure thanks to the presence of nitrates in the juice. Those nitrates become nitric oxide in the blood, which is a gas that aids blood flow by widening vessels. Only eight ounces a day will significantly improve blood pressure.


Fresh peas are certainly the way to go since they taste so much better, and they contain high levels of vegetable protein, vitamins, and folic acid, all of which work to increase heart health and decrease blood pressure. Frozen organic peas are also a fine option if fresh peas aren’t available.

Baked Potato

Potatoes have rich stores of potassium and magnesium, both of which are excellent at decreasing blood pressure, however sometimes potatoes are prepared in an unhealthy way. Baking a potato is a great, healthy option. Potassium helps reduce the presence of sodium in the body, which in turn lowers blood pressure. Magnesium also promotes blood flow at a good rate.


Papaya is a great substitute for oranges for those who don’t want all that acid but still seek the incredible source of vitamin C. Potassium is also naturally found in high levels within papaya, so it offers multiple sources of lower blood pressure and increased heart health.


Celery is a calorie-negative food that improves cardiovascular function and vein health. It also tastes pretty good when added to a dish or eaten as a healthy snack.


Peaches have a ton of calcium and potassium, and they are exceptionally tasty. Try to stick with the fresh, unfrozen varieties, and avoid those preserved in thick syrups and added sugar.


Bananas are famously chock full of potassium, which is not only good for getting rid of cramps, but also improves blood flow and heart health.


Kale includes vast stores of antioxidants and is a great substitute for iceberg lettuce or spinach. It also has calcium, potassium, and magnesium.


This healthy alternative to rice includes a number of great nutrients, and it offers a huge serving of magnesium with every bite.


Stick with fat-free options and yogurt is surprisingly healthy. With daily servings of magnesium, potassium, and calcium, plain yogurt works as a great substitute for sour cream.


Broccoli includes tremendous portions of the daily requirements for potassium and magnesium, and it has glucosinolates, which are phytonutrients that are known to help fight cancer.


The lycopene in tomatoes is what makes them a technical superfood. Tomatoes can help fight heart disease, high blood pressure, and signs of aging.


The darkest parts of the flesh beneath the brittle avocado skin contains the most potent concentrations of heart-healthy minerals like magnesium and potassium. Plus it’s an excuse to eat extra guacamole.

Dark Chocolate

Dark chocolate is healthy for the same reason red wine is technically healthy, and that is the presence of antioxidants that can help reduce free radicals.