Incorporating supplements into a healthy diet ensures you receive the needed nutrients to stay mentally and physically healthy as you age. If you’re over forty years old, taking vitamins is an investment in your future. When you purchase vitamins, be sure they are high-quality and sourced from a trusted brand. Dietary variety with the correct supplementations and eating a rainbow of produce is an important component of healthy aging. Always consult your physician before adding supplements to your diet.
Maintain Strong Bones with Vitamin D/Calcium
Over time, adults lose bone mass in the aging process. Genetics is a contributor to a later risk of osteoporosis, but a regular calcium supplement with Vitamin D will strengthen your bones.
Vitamin D may also be one of the best vitamins for men thanks to its ability to protect the prostate. Some studies indicate that cancerous cells in animal prostates can be slowed with an increased dosage of Vitamin D.
Small dietary changes can also increase your daily intake of Vitamin D. Eat more tuna, fortified milk, Portobello mushrooms, and eggs to boost your Vitamin D levels. In addition, a regular program of weight-lifting exercise will maintain bone density.
Boost Brain Power with Vitamin B
As you age, your body loses the ability to absorb B vitamins, particularly Vitamin B12. This powerful vitamin can prevent dementia and keep your cells healthy. Eat more meat, fish, and low-fat dairy to incorporate Vitamin B-rich food into your diet.
Clean Out Toxins with Vitamin C
Vitamin C is one the best vitamins for increased energy and overall vitality. Foods high in Vitamin C, such as citrus fruits and broccoli, help the body clear away toxins known as free radicals. Plus, Vitamin C protects your nervous system from toxin damage which is correlated with mental diseases like Alzheimer’s and Parkinson’s Disease.
Foods high in Vitamin C can also help you hit weight loss goals. Many foods high in vitamins can also be low in calories and high in fiber, giving you a sense of fullness without a large load of calories.
Protect Your Heart with Omega 3s
A dietary supplement containing Omega 3s reduces inflammation in the veins and arteries, decreases the risk of plaque build-up in the heart, and reduces your blood sugar levels. Omega 3s also helps to prevent osteoporosis, making it an important vitamin for women to take.
Boost your Omega 3 intake with a trip to the seafood section of your local grocery store. Fresh and saltwater fish such as trout, fresh tuna, and halibut are an easy way to increase your Omega 3 intake and are easy to prepare.