Tea is an ancient beverage enjoyed by countless cultures for centuries. The United States has recently adopted this ancient brew into its culture by stressing the health benefits associated with the substance. Many studies exist in support of the healthy benefits of tea from all over the world, and it is believed that the drink promotes a longer life and is a liquid that can prevent many diseases.

Boosts Antioxidant Levels

Much hype exists in this country on the subject of antioxidants and their importance. These substances prevent the oxidation of molecules within the body. Oxidation within the body produces free radicals that damage cells over time. Antioxidants found in tea, of course, eliminate this dangerous process and promote healthy bodily processes.

Reduces Chance of Heart Attacks or Strokes

Cardiovascular diseases are the leading global cause of death typically affecting people in their 40’s, 50’s, and 60’s. Weakened immune systems associated with age allow for free radicals to enter the body. These free radicals create chronic ilnesses such as heart disease and cancer. The nutrients found in tea fight off these free radicals and greatly lower cholesterol levels in individuals.

Healthy Teeth

With the rising cost of dental care in this country, natural measures that ensure healthy teeth are essential. Japanese researchers have linked teeth health with regularly drinking tea as a result of the liquid altering the PH levels of the mouth. A balanced PH level reduces the risk of cavities, gum disease, and the erosion of tooth enamel. The fact that tea is mostly water and light in color also contributes to having a whiter, brighter smile.

Weight Loss

While there is no direct evidence that drinking tea will cause someone to shed pounds, it has been recorded that the nutrients found in tea contribute to weight loss. It is also important to note that tea with no added sugars or milk is calorie free. Tea is mostly water and makes it easier for a person to achieve their daily water intake. A diet containing plenty of water promotes healthy digestion and the excretion of fats or toxins from the body all while keeping a person well hydrated.

Regulates Digestive System

Those who suffer from conditions such as Irritable Bowel Syndrome (IBS) know that it is a chronic condition that seems to offer long-term discomfort and irregularity. People with IBS or similar conditions do experience a calmer digestive system after regularly drinking tea. Herbal teas contain antispasmodics which sooth the muscles of the body and eliminate the chance of regular spasms. The same concept applies to conditions such as IBS. Of course, the high water content in tea promotes a healthy digestive system as well.

Of course, a multitude of other health benefits has been linked to drinking tea such as a healthier immune system, stronger bones, and a lesser chance of contracting cancer. There is no denying that regularly drinking tea demonstrates changes in cholesterol levels, the digestive system, teeth, and weight.