Everyone needs a good energy boost from time to time, especially in the latter half of your life. While there are some foods and drinks specifically designed to increase someone’s energy, most of them are not very good for the body. The best way to increase energy levels throughout the day is by eating healthy and nutritious foods. While there are dozens of foods that will give someone a much needed energy, these five fruits also provide valuable nutrients and antioxidants at the same time.

Pineapples

Pineapples are filled with natural sugars that provide prolonged boosts of energy as the body digests the fruit. Pineapples also help bump up energy levels by supplying the body with much needed vitamins C, B1 and B6. In addition to energy boost, everyone that consumes pineapples will also improve the functioning of their digestive tract thanks to the high levels of fiber and manganese found in a pineapple.

Bananas

There may not be a food on the planet that is better at increase someone’s energy levels than a banana. Eating one banana in the morning can provide the same energy boost as a cup of coffee or can of soda without all of the harmful side effects associated with those drinks. An average sized banana contains approximately 27 grams of carbohydrates. The body will break down these carbohydrates into blood sugar to provide energy and fuel for the next few hours. Bananas also contain high levels of potassium that will help strengthen the body’s muscles and nerves.

Oranges 

While almost every piece of citrus fruit will supply some sort of energy boost because of the vitamin C, none of them are as effective as oranges. The body will break down the orange slowly over time, so it is a great source for extended energy instead of a quick short boost. Since oranges are in season during the winter, the vitamin C will also protect the body from getting a cold or flu. If there are not any oranges available, then a glass of freshly squeezed orange juice in the morning will provide the same effects.

Apples

Everyone knows that apples are supposed to limit trips to the doctor, but they are also very good sources of energy. Since apples contain more fiber than most fruits, the energy supplied by apples should last much longer than almost any other fruit. Pairing the apples with a nice piece of cheese or some peanut butter can make the energy boost last even longer.

Strawberries

Oranges may be best known for a great source of vitamin C, but strawberries actually contain more of the vital vitamin. There are a total of 58.8 mg of vitamin C in 100 grams of strawberries, and there are only 53.2 mg of vitamin C in the same amount of oranges. Strawberries also contain much needed vitamins that will help improve and maintain eyesight later in life.

Whether it is early in the morning or midday, everyone can use an energy boost at some point during their day. Just make sure to ignore the cup of coffee and go for some healthy foods instead. The body needs nutrients to survive and provide energy, and there is simply no better way to achieve this than by eating these five fruits.

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