Here are five quick tips that are easy to adapt anytime and anywhere! Keep reaching those health goals!

1. Try 2 new vegetables or a new healthy recipe.

Fill up, not out!

2. Add flavor in a natural way.

Check out some terrific spices that add flavor, not fat or extra calories!

3. Eat clean.

This will allow you to focus on the flavor of your food. Get back to the basics and you may be surprised that you feel more satisfied.

4. Add a refreshing beverage!

Have you heard of a Sodastream? (www.sodastream.com). This is an easy way to carbonate water and give you the fizz without the added calories and sugar.

5. Meal prep

Don’t sabotage your own diet. Choose a day during the week to plan 3 meals that you will prepare and eat during the week.