Inflammation occurs in the body as the immune system’s natural response for self-protection against any kind of external stimulus which is considered potentially harmful. Inflammation is triggered by the presence of microorganisms which might be damaging to the body and attempts to rid the body of irritants, pathogens, or other damaged cells in the body.
While inflammation starts out as a good thing and is meant to promote healing in the body, any inflammation which persists longer than necessary can end up doing more harm to the body than good. An anti-inflammation diet can help decrease headaches and fatigue. Take advantage of certain foods which reduce inflammation, so the body can be restored to normal status.
Blueberries have antioxidants which protect your body against an over-abundance of inflammation. These tasty little fruits also have anthocyanins, which work to counteract all kinds of inflammation activity. As a bonus, blueberries are rich in vitamin C, another nutrient which works against the spread of inflammation. You can eat blueberries as a snack or in a salad.
Beets are often overlooked for their health benefits, but these little vegetables have much to offer. They are an important source of phytochemicals and a substance called betaine, which acts as a chemo-preventative, an anti-oxidant, and an anti-inflammatory agent. Beets also boost your metabolism and discourage the retention of fats.
Ginger root contains antioxidants, anti-inflammatory agents, and antibacterial agents—all in one spicy little food! All three of these compounds inhibit the actions of enzymes and genes in the body which promote inflammation. Ginger root is also good for digestive problems, as well as nausea. Grinding up some ginger root and consuming it in a tea is a perfect way to enjoy this healthy root, one of the best anti-inflammatory plants.
There’s a very high concentration of catechins in green tea, which have excellent anti-inflammatory properties. The free radicals which can initiate disease in the body are protected against by catechins, and green tea is one of the best sources for these catechins. Green tea also is very effective in preventing the development of skin problems such as tumors.
Dark chocolate is rich in polyphenols, compounds that provide strong anti-inflammatory benefits. In the stomach, polyphenols are fermented, and then work to limit the actions of genes in the body which stimulate inflammation. The darker the chocolate, the better its anti-inflammatory capability.
This fatty type of fish contains a high concentration of polyunsaturated fats and is an excellent source of omega-3. The acids contained in wild salmon increase the production of adiponectin, which has several benefits for the body including fat burning, increased energy, and a highly effective reduction of inflammation.
Turmeric is a spice in the ginger family and has very high antioxidant and anti-inflammatory capabilities. Its anti-inflammatory success stems from preventing the production of several pro-inflammatory enzymes. Turmeric also works to reduce the potential for heart disease, liver damage, and even the decline of cognitive abilities. The most useful way of consuming turmeric is in a hot tea or as a supplement purchased at a pharmacy.