There is a surge of supplements taking the market by storm. Many come with big promises and can be easy to fall into the big sale. Here are some that we recommend and don’t worry – you can set worry aside.

1. Green Powder. This is a combo of powdered grasses, fruits, vegetables and sprouts with a focus on wheatgrass and barley grass.

2. Alkaline Water. The good news is you can make alkaline water in several ways – including using a water ionizer, pH drops or adding lemon.

3. Alkaline Minerals. The primary way your body rids acid is through alkaline minerals, which include sodium, magnesium, potassium and calcium. Try mixing these minerals into your diet.