How Stress Causes Weight Gain

Maintaining healthy eating habits when under stress can be a difficult task for most people. Whether a person eats to fill an emotional need or other needs, one thing is for sure: a stressful life is rarely healthy. Because not every weight gain results f

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What is a Resting Metabolic Rate?

Metabolism plays a vital role in any health and fitness program. Among the many factors that affect health, it is essential to understand how the resting metabolic rate affects fitness and weight loss. Metabolism encompasses all the chemical processes tha

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Skin Care as It Gets Cold

After weeks of hot and humid weather, the autumn and winter months usher in a time of cooler, dryer air that affects skin’s moisture. Depending on various factors, the skin could become quite dry. If one does not moisturize and take other steps to preve

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Should I Be Worried My Libido Is Low?

Libido, also known as your sex drive, can be a tricky subject for both men and women of all ages. Many people get concerned when their libido is low. Is the concern really necessary, though? Many people experience low libido in their lives, and this can b

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Can positivity really help us live longer?

The question of whether or not positive thinking can really help people live longer was once just a theory. In recent years, however, studies have proven that feelings of positivity really can affect our lives, increasing longevity and making us feel happ

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The Importance of Buying Quality Vitamins

Taking a daily vitamin is a simple task; choosing a high-quality one may not be. Since the supplement industry is not regulated by the FDA and quality standards vary between manufacturers, not all vitamins on the market are created equal. This can have se

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7 Foods That Keep You Young

Did you know that just eating can help keep you young? Consuming a nutritious diet of natural, whole foods can extend your life and keep you feeling young and spry well after retirement. Keep reading for the top seven anti-aging foods you should add to y

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Does It Matter How Long I Workout?

Time-caps or minimum amounts of minutes spent exercising do not enrich or determine the quality of workouts. Recall the ages-old emphasis on quality over quantity. With workouts, size and length don’t matter at all. Technique, focus, intensity, prop

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9 Ways to Improve Concentration

Do you ever feel like you just can’t focus on anything? Everybody feels foggy from time to time, but if you feel mentally fatigued more often than not, you might find it next to impossible to concentrate on important day-to-day tasks. There’s

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