Healthy Habits in your 60’s

As you age, it is extremely important to engage in healthy habits and activities to improve your quality of life and your overall wellbeing. You may experience some changes in your body later on in life. When you hit this particular decade, you may want t

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10 Signs You Are Consuming Too Much Sugar

Sugar is very difficult to completely avoid. It occurs naturally in fruits and other whole food items, but it is also packed into processed food. Even if you don’t have a sweet tooth, you are likely eating plenty of sugar throughout they day without

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How to Properly Moisturize Your Skin

Moisturizing the skin is not merely splashing cool water on the face and body from time to time, even though that’s not a bad thing. True moisturizing keeps skin supple and healthy and is especially important during the dry, cold days of winter. However

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Nutrition: Getting back to the basics!

A nutritionally dense diet is vital to the prolonged health of our minds and bodies. As we age, our joints, tendons and bones become more susceptible to weakness. Nutritional deficiencies can exacerbate current medical ailments and manifest new ones. The

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Exercises That Help Increase Blood Circulation

Your body relies on adequate blood circulation to keep it functioning properly and free of disease. Your blood makes sure that plenty of oxygen gets to your heart and all of your other internal organs, as well as your skin. Poor circulation can result in

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Vitamins, Food and Exercise for a Healthy Heart

Introduction For best heart health, it’s important to consider those activities we engage in every day. Everybody eats, and everyone needs to move at least a bit. By monitoring our diets and moving our bodies, we can protect and build our heart stre

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Better Blood Circulation: What You Need To Know

You’ll look and feel your best when your blood flows efficiently throughout your body. Without good circulation, you may experience minor side effects, like cold hands and feet and blotchy skin, or more significant ones, such as headaches, shortness

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