Start 2017 with Age Management Medicine

What does age management medicine include? This program of treatment is designed to develop great healthy habits  and a high level of fitness and well-being before degenerative aging starts to do permanent damage. Fitness Activities For Long-Term Health

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2017 Trends You Can Expect To See

Individuals who are interested in optimizing their level of well-being in 2017 should be cognizant of emerging trends that may alter the traditional realms of health and fitness. Below you will find just four of many major trends that will likely surface

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Bouncing Back After a Food Binge

While the holidays are a wonderful era during which people can spend time with family members and escape the world of work, this period is often marked by excessive food consumption. If you find that you binged over the holidays and want to get back in sh

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Hyperthyroidism Basics

The thyroid is one of the most important organs in the body, although it generally receives much less attention. This small gland in the neck produces the key hormones that regulate metabolism in all areas of the body. Problems with the thyroid and its ho

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Additives In Beauty Products To Stay Away From

It’s not just what you put in your mouth that matters…it’s also what you put on your skin. Acting as a protective barrier for the body, our skin also acts like a sponge, absorbing anything applied to its surface, which includes chemicals found i

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Healthy Strategies to Avoid Weekend Binge Eating

Losing weight and maintaining fitness can be an arduous challenge for anyone, but as people reach their 40s and beyond it can be even harder to manage a trim waistline. While many try committing to eating a healthy, nutrient dense diet, resisting the urge

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