Over the past decade or so, you have probably noticed that when you go to your favorite local grocery store in Boston, there are more organic options than ever before. It’s not only in the health food stores either; it is everywhere.

It seems as if everyone is trying to go organic, but what does this really mean? Should you worry about non-organic foods that you are eating, or is it all overblown hype and a fad way of eating? The truth of the matter is that eating organic is not a fad. Instead, it is actually the normal way that people used to eat. Humans always used to eat natural foods before all of the various chemicals and fillers were added to food to preserve it and supposedly make it tastier.

What Does Organic Mean?

Those who choose to eat this type of healthy food will find that it offers them a substantial number of benefits. The organic definition is simple to understand. It is a reference to the way that agricultural products are grown, and the way in which they are processed. In the United States, this means that in order for something to be certified as organic, it needs to be grown via organic farming without using any synthetic pesticides and bioengineered genes. It also means that they cannot be grown with sewage sludge fertilizers or petroleum-based fertilizers.

When it comes to organic livestock for eggs, dairy, and meat, the animals are required to have access to the outdoors, and they are required to have organic feed of their own. In addition, they cannot be given any animal byproducts, antibiotics, or growth hormones.

Benefits of Organic Foods

Naturally, there are many benefits to eating organic foods. One of the biggest benefits is the fact that they are going to contain fewer pesticides than what is in the non-organic counterparts. The same is true when it comes to antibiotics and growth hormones. Organic food is fresher because it does not have preservatives designed to make it last longer. All of this adds up to some excellent health benefits for those who are thinking about buying organic.

Add the Dirty Dozen to Your Diet

If you aren’t sure which foods you should start with when you are going to be buying organic, you are going to want to start with the Dirty Dozen. These are foods that tend to be more likely to be contaminated with pesticides. Even if these are the only foods that you end up buying organic, it can still help to keep a lot of pesticides out of you and your family’s diet.

Put the following foods on your list for the next time you head to the organic market:

  1. Strawberries
  2. Nectarines
  3. Apples
  4. Spinach
  5. Peaches
  6. Grapes
  7. Cherries
  8. Tomatoes
  9. Celery
  10. Pears
  11. Sweet bell peppers
  12. Potatoes

Whether it is an organic restaurant, buying from an organic market, or even buying organic baby food, you can see that there are some very good reasons to go this route.

Consider joining a nutrition coaching program for help achieving your health goals, setting meal plans, and understanding nutrition. Learn more about Cenegenics’ Nutrition Coaching.