Oats, a hardy cereal grain, are full of fiber and nutrients. Eating oatmeal for breakfast will provide your body with high amounts of fiber, which reduces the chance of low blood sugar levels, while helping you avoid mid-morning snacking. It’s also full of protein and other vitamins and minerals that help with weight loss.

Whole grains provide your body with fiber, folic acid, vitamin E, and magnesium, all of which aid in the battle of the “belly bulge” and can help lower cholesterol. So why not try mixing in oats to carry you through a hectic morning schedule?