While all athletes and fitness enthusiasts need sufficient protein, it can be tough to find a protein supplement to fit certain dietary restrictions. Are you dairy-free, gluten-free, or allergic to soy? What if you’re a vegan? Traditional whey proteins just won’t work.

But fortunately, there are brands that are up to snuff, and one of those is Garden of Life. Garden of Life Raw Protein powder features live probiotics and enzymes, which make it easier for your body to digest, along with vitamins, raw organic sprouts and 18 grams of protein per serving. Just a few of the nutritional ingredients you’ll find in Garden of Life protein: quinoa, flax, lentils, chia seeds, and garbanzo. With a neutral taste and smooth texture, this powder is very versatile and can be mixed with all types of flavors to create delicious, healthy smoothies and shakes.

Garden of Life Raw Fit

If your goals include weight loss, make sure you try the Garden of Life Raw Fit. Another plant-based, vegan high-protein powder, it has a slightly sweet flavor that goes well with almost anything. Ingredients like Ashwagandha help manage stress-related cravings while plenty of fiber keeps you full and 28 g of protein help you build lean muscle mass.

Call Dr. Boman if you’re curious about whether your preferred protein shake measures up.