Is Melatonin Safe?

Is Melatonin Safe?

If you’ve researched natural sleep remedies and want to know how to sleep better, you may have come across melatonin as a sleep aid. What is melatonin? It is a natural sleep aid but is also a natural hormone that your body already produces in a part of your brain...

5 Tips To Have More Energy

There is almost nothing more debilitating than feeling tired all of the time. When you always feel tired, you will have a difficult time doing just about anything effectively. However, even when you are feeling tired on a regular basis, there are ways that you can...

How Gut Bacteria Impacts Your Weight 

What is Gut Bacteria? The bacteria found in your gut can be one of your greatest allies or one of your worst enemies. Most of us don’t realize it but how you eat and how you live can influence the makeup of your gut bacteria. Gut bacteria have an impact on your health...

How Sleep Impacts Your Health

Insomnia and other sleep disorders affect millions of Americans every year. A lack of sleep or poor sleep quality can do more than leave us feeling tired. It can impact our physical health, instigate or aggravate mental illnesses, and can even affect sexual health....

Four Apps to Help You Live a Healthy Lifestyle

With smartphones, we now have a seemingly endless amount of information at our fingertips at any given time. Today, there’s an app for everything and everyone. These four apps can help keep you on track to live a healthy, vibrant life. All are available for both...

7 Rules to Live a Healthy Life

You already know the basics of living a healthy life: eat a healthy diet, avoid sugary foods, drink water, exercise, and get plenty of rest. Yet, there are many other factors that can prolong the longevity of your life. Treating your body and mind well will decrease...

What Your Nails Are Telling You About Your Health

Most people don’t realize that nails serve as an important window into general health. The state of your nails can reveal what stress or infections your body may be fighting. Pay attention to your nails so you don’t miss any important health clues. White Nails...

3 Tips to Set Wellness Goals for 2018

December has officially arrived, and that means it’s time to start thinking about 2018 resolutions. The start of a new year is the perfect time to set some wellness goals and work on changing less-than-healthy habits. But resolutions have gotten something of a...