3 Reasons Why Men Should Get a Bone Density Scan

3 Reasons Why Men Should Get a Bone Density Scan

Bone density scans are administered to people for the purpose of measuring bone strength, and for determining whether any bone loss has occurred. The actual procedure is called a DEXA scan, and it’s similar to an x-ray in the manner in which its administered....
Summer Outdoor Workout Tips

Summer Outdoor Workout Tips

There’s a lot to love about summer weather, except when you try to exercise in it. Provided you live in a region of the country that heats up significantly this time of year, it’s important to keep up your workout routine but still take precautions to make sure you...
3 Benefits of a Customized Health Plan

3 Benefits of a Customized Health Plan

Having a personalized nutrition and exercise program to achieve your health goals makes sense. Why? Because your unique genetic make-up means your body metabolizes foods differently than anyone else. You may need a different combination of foods to achieve weight loss...
4 Vitamins Every 40+ Year Old Should Take

4 Vitamins Every 40+ Year Old Should Take

Incorporating supplements into a healthy diet ensures you receive the needed nutrients to stay mentally and physically healthy as you age. If you’re over forty years old, taking vitamins is an investment in your future. When you purchase vitamins, be sure they are...
How to Improve your Concentration and Memory

How to Improve your Concentration and Memory

A healthy brain leads to healthy aging. Just as you keep your body in shape, stretching your memory and concentration will help you live longer, healthier, and happier. Exercise Your Brain Play games like chess that stretch your brain muscles. Games requiring mental...
Is Melatonin Safe?

Is Melatonin Safe?

If you’ve researched natural sleep remedies and want to know how to sleep better, you may have come across melatonin as a sleep aid. What is melatonin? It is a natural sleep aid but is also a natural hormone that your body already produces in a part of your brain...