4 Vitamins Every 40+ Year Old Should Take

4 Vitamins Every 40+ Year Old Should Take

Incorporating supplements into a healthy diet ensures you receive the needed nutrients to stay mentally and physically healthy as you age. If you’re over forty years old, taking vitamins is an investment in your future. When you purchase vitamins, be sure they are...
How to Improve your Concentration and Memory

How to Improve your Concentration and Memory

A healthy brain leads to healthy aging. Just as you keep your body in shape, stretching your memory and concentration will help you live longer, healthier, and happier. Exercise Your Brain Play games like chess that stretch your brain muscles. Games requiring mental...
Is Melatonin Safe?

Is Melatonin Safe?

If you’ve researched natural sleep remedies and want to know how to sleep better, you may have come across melatonin as a sleep aid. What is melatonin? It is a natural sleep aid but is also a natural hormone that your body already produces in a part of your brain...

5 Tips To Have More Energy

There is almost nothing more debilitating than feeling tired all of the time. When you always feel tired, you will have a difficult time doing just about anything effectively. However, even when you are feeling tired on a regular basis, there are ways that you can...

How Gut Bacteria Impacts Your Weight 

What is Gut Bacteria? The bacteria found in your gut can be one of your greatest allies or one of your worst enemies. Most of us don’t realize it but how you eat and how you live can influence the makeup of your gut bacteria. Gut bacteria have an impact on your health...

How Sleep Impacts Your Health

Insomnia and other sleep disorders affect millions of Americans every year. A lack of sleep or poor sleep quality can do more than leave us feeling tired. It can impact our physical health, instigate or aggravate mental illnesses, and can even affect sexual health....

Four Apps to Help You Live a Healthy Lifestyle

With smartphones, we now have a seemingly endless amount of information at our fingertips at any given time. Today, there’s an app for everything and everyone. These four apps can help keep you on track to live a healthy, vibrant life. All are available for both...