boston-19While the holidays are a wonderful era during which people can spend time with family members and escape the world of work, this period is often marked by excessive food consumption. If you find that you binged over the holidays and want to get back in shape, now is the time to implement the strategies that will help you realize the goal. While there are several techniques you can deploy to get back in shape and feel great following a holiday food binge, you may find the following strategies particularly helpful:

1. Make A Plan.
In any area of life, planning is the key to optimizing your chances of success. This includes the world of rebounding from a food binge. To ensure that your efforts yield the great results that you want, be sure to make a plan. There are numerous ways that you can make a plan, and one includes creating a list of several SMART goals. Goals are SMART when they are:

• Specific
• Measurable
• Attainable
• Realistic
• Time-specific

An example of a great SMART goal would be “I will clear all of the processed food out of my refrigerator and cupboard this Saturday.” Another example would be “I will lift weights three times a week to lose four pounds per month.”

2. Keep A Record Of Everything.
In addition to making a plan, make sure that you keep a record of everything. This includes the physical activity that you engage in and the foods you eat on a daily basis. You can use online food journals such as www.cronometer.com to record the items you eat each day. This online resource is excellent because it empowers you to see what your carb/protein/fat intake is while also determining what your caloric intake was. By examining these ratios, you can fine-tune your exercise and meal plans to ensure that you obtain the optimal results you want.

3. Join Your Local Gym.
While many people know that regular exercise plays a key role in helping them bounce back after a food binge, not all of them possess the internal motivation necessary to stick to a fitness routine. If this is the case for you, it’s important to remember that joining your local gym can help keep you on track to making exercise an integral part of your lifestyle. In the gym setting, you can gain support and encouragement from like-minded people as well as group fitness instructors. You may even want to hire a personal trainer from a local gym. These individuals can typically develop dynamic exercise routines that help you focus in on and accomplish your specific health and fitness goals.

4. Implement A Reward System.
Another great strategy you can implement to bounce back following a food binge is implementing a reward system. These systems help you stay motivated during times in which eating the right foods and exercising regularly may seem difficult. Knowing that you’ll receive a treat (which can include anything from a brownie to a new outfit) can help you keep moving in the face of plateaus or when you are tempted to put health on the backburner due to other obligations and priorities in your life.

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