How Sleep Impacts Your Health

Insomnia and other sleep disorders affect millions of Americans every year. A lack of sleep or poor sleep quality can do more than leave us feeling tired. It can impact our physical health, instigate or aggravate mental illnesses, and can even affect sexual health....

Four Apps to Help You Live a Healthy Lifestyle

With smartphones, we now have a seemingly endless amount of information at our fingertips at any given time. Today, there’s an app for everything and everyone. These four apps can help keep you on track to live a healthy, vibrant life. All are available for both...

7 Rules to Live a Healthy Life

You already know the basics of living a healthy life: eat a healthy diet, avoid sugary foods, drink water, exercise, and get plenty of rest. Yet, there are many other factors that can prolong the longevity of your life. Treating your body and mind well will decrease...

What Your Nails Are Telling You About Your Health

Most people don’t realize that nails serve as an important window into general health. The state of your nails can reveal what stress or infections your body may be fighting. Pay attention to your nails so you don’t miss any important health clues. White Nails...

3 Tips to Set Wellness Goals for 2018

December has officially arrived, and that means it’s time to start thinking about 2018 resolutions. The start of a new year is the perfect time to set some wellness goals and work on changing less-than-healthy habits. But resolutions have gotten something of a...