4 Vitamins Every 40+ Year Old Should Take

4 Vitamins Every 40+ Year Old Should Take

Incorporating supplements into a healthy diet ensures you receive the needed nutrients to stay mentally and physically healthy as you age. If you’re over forty years old, taking vitamins is an investment in your future. When you purchase vitamins, be sure they are...
How to Improve your Concentration and Memory

How to Improve your Concentration and Memory

A healthy brain leads to healthy aging. Just as you keep your body in shape, stretching your memory and concentration will help you live longer, healthier, and happier. Exercise Your Brain Play games like chess that stretch your brain muscles. Games requiring mental...
Is Melatonin Safe?

Is Melatonin Safe?

If you’ve researched natural sleep remedies and want to know how to sleep better, you may have come across melatonin as a sleep aid. What is melatonin? It is a natural sleep aid but is also a natural hormone that your body already produces in a part of your brain...