How to Get the Best Rest Possible

Sleep is essential. With a good night’s sleep people wake up refreshed and ready to get what they need to get done each day. Unfortunately, sleeping problems are common, particularly as people age. Lack of sleep can make it hard to concentrate. A pe

read more

6 Tips To Sneak In a Workout On Vacation

Exercise is a key factor in managing stress, maintaining vitality, and staying young. Even though working out on vacation isn’t always easy, getting in a workout while traveling or visiting a relative doesn’t have to be difficult. Whether it i

read more

Zinc Deficiency: Signs and Symptoms

Zinc is a particularly important trace element in the body. Sufficient amounts are needed for supporting the processes of various body systems. It is greatly beneficial to a healthy immune system and most frequently associated with avoiding or reducing th

read more

Osteoporosis: The Facts

Bones develop long before birth. By 15 weeks, the skeleton is rapidly hardening. However, even though a newborn has a complete set of bones, much of the skeletal structure is made up of cartilage. As the child grows, hard bone replaces the flexible subst

read more

15 Foods that Help Lower Blood Pressure

High blood pressure is a problem that plagues a lot of Americans between 40 and 60 years old. While it may seem as if expensive medicines are the only option, a proper diet can easily help restore a healthy blood pressure. Fifteen of the best foods for lo

read more

10 Things Nobody Tells You about Aging

As you head into your late 40s you may start notice physical and mental changes that you hadn’t expected. As you continue to age, you’ll continue to discover changes you weren’t prepared for. Aging gracefully is what everyone aspires to do. Yet, as

read more

Heart Health: What You Need to Know as You Age

Heart disease is the leading cause of death in the United States. One in every four deaths in the country is due to heart disease, which proves what a serious disease it is. As a person ages, their heart becomes more and more susceptible to diseases and p

read more

Health Benefits of Using Oils for Skincare

There are so many health benefits of using essential oils particularly for the skin! It is important to realize that not all oils are the same and different oils will affect your skin in different ways. Reducing wrinkles and treating dry skin are two grea

read more

How to Detoxify Your Body Safely at Any Age

Detox has become a buzz word in many health circles. Its popularity has led to a rise in products and procedures designed to cleanse toxins from the body, restore health, improve energy and digestion and ward off disease. It is true that detox can accompl

read more