UNPLUG: Unwinding From a Stressful Day

Have you ever had a day where things just didn’t come together as you had planned? Perhaps some of your colleagues called in sick with a giant deadline looming. Or, your car battery died as you were heading out for an important appointment. Maybe your hard drive...

Healthy Habits in your 60’s

As you age, it is extremely important to engage in healthy habits and activities to improve your quality of life and your overall wellbeing. You may experience some changes in your body later on in life. When you hit this particular decade, you may want to pay some...

How To Age Gracefully And Enjoy Life

  As individuals begin to trek through the aging process, they notice that many of the functions that they once took for granted become much more difficult. Similarly, these disadvantages prevent them from exploring new opportunities while limiting their ability to...

Bouncing Back After a Food Binge

While the holidays are a wonderful era during which people can spend time with family members and escape the world of work, this period is often marked by excessive food consumption. If you find that you binged over the holidays and want to get back in shape, now is...

2017 Trends You Can Expect To See

Individuals who are interested in optimizing their level of well-being in 2017 should be cognizant of emerging trends that may alter the traditional realms of health and fitness. Below you will find just four of many major trends that will likely surface in the New...