How To Stay Hydrated During Summer

As the Earth’s climate continues to shift, it is hard to know what to expect weather-wise from one day to the next. For summer in particular, some areas of the country are experiencing record heat waves. Heat stroke and heat exhaustion are very real killers, but...

10 Workout Tips For Achy Joints 

Dealing with achy joints can prevent anybody from exercising to their fullest. Whether it’s fibromyalgia, arthritis, or simply achy joints in general because of being slightly older, it’s important to remember that proper movement and exercise in the gym...

What are Digestive Enzymes

Science continues to make amazing discoveries about the world we live in – and the worlds that live in us. The human body is like a solar system, and each year, scientific exploration reveals more information we can use to better care for our bodies. Like the...

How Meditation Helps with Sleep

Tossing and turning at night, trying to get to sleep. You look at the clock and will yourself to get some rest, which makes you more agitated and unlikely to fall asleep. It’s an awful cycle. For many people, this is a common reality and you may be looking for a...