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The 30 minute Express Personal Training Session for busy people!

Cenegenics Boston Executive Express Fitness©

  • Improve total body strength
  • Core conditioning
  • Slim down, tone up
  • Reduce stress

Utilizing LROME® strength training method our 30 minute express personal training session is a no sweat, effective, private workout for busy individuals. The workouts are varied, energetic, and enjoyable, and are designed to help shape and sculpt all of the major muscle groups as well as core.

Each session also takes into account the clients health/injury history, fitness level as well as their individual goals.

Mark McKenna

Mark McKenna

Certified Personal Trainer, ACSM

Call us today for a complimentary fitness evaluation at (857) 263-7493, or fill out the form to the right!

Sign Up for a Complimentary Fitness Evaluation!