The 30 minute Express Personal Training Session for busy people!
Cenegenics Boston Executive Express Fitness©
- Improve total body strength
- Core conditioning
- Slim down, tone up
- Reduce stress
Utilizing LROME® strength training method our 30 minute express personal training session is a no sweat, effective, private workout for busy individuals. The workouts are varied, energetic, and enjoyable, and are designed to help shape and sculpt all of the major muscle groups as well as core.
Each session also takes into account the clients health/injury history, fitness level as well as their individual goals.
Certified Personal Trainer, ACSM
Call us today for a complimentary fitness evaluation at (857) 263-7493, or fill out the form to the right!