Ginger is often used as a spice. However, ginger is good for more than just adding flavor to your food. It has a number of health benefits. Below is a list of some of the health benefits of ginger:
If you suffer from nausea, then you can benefit by ingesting ginger. In fact, some studies suggest that ginger may be as effective as prescription medications for reducing nausea. Ginger is often used by patients who are suffering nausea after undergoing chemotherapy or getting surgery. It is also used by pregnant women who are experiencing morning sickness.
There were 12 studies done that involved 1,978 pregnant women. The results of the study showed that 1.1 to 1.5 grams of ginger daily can reduce nausea. Additionally, another study suggested that ginger can reduce morning sickness symptoms by up to 75 percent. Ginger is very safe for pregnant women to use.
Reduces The Risk Of Colon Cancer
Colon cancer is the second-leading cause of cancer death. Researchers still do not know all of the factors that increase a person’s risk of colon cancer. However, they have found that ginger can reduce the risk of colon cancer. It has been shown to reduce the growth of cancerous cells in the colon.
Ginger helps improve the digestion by reducing the amount of time that it takes for the stomach to empty. Researchers believe that delayed emptying is one of the causes of indigestion. In fact, taking ginger before a meal can accelerate stomach emptying by up to 50 percent.
Fights The Cold And Flu
Ginger has been used to treat influenza and the common cold for hundreds of years in Asia. Ginger acts as both a decongestant and anti-histamine. Drinking ginger tea two or three times per day can help ease cold and flu symptoms. Additionally, ginger can reduce your chances of developing the flu and common cold. Ginger helps fight the cold and flu by boosting the immune system.
Ginger can help lower your cholesterol. It is important to note that high cholesterol is linked to heart disease. The foods you eat can have a negative or positive impact on your cholesterol level. There was a 45-day study where 85 individuals with high cholesterol were asked to consume three grams of ginger per day.
The results of the study found that the subjects were able to reduce their cholesterol. Ginger can also lower blood triglycerides.
Lowers Blood Sugar
Ginger has chromium in it. Chromium has been shown to lower cholesterol. In fact, there was a study done that involved patients who suffered from type 2 diabetes. The study involved 41 participants who consumed two grams of ginger per day. The results of the study showed that the subjects were able to lower their fasting blood sugar by 12 percent.
The subjects were also able to lower their HBA1C levels. HBA1C is a measure of long-term blood sugar control. They were able to lower their HBA1C by 10 percent.