As people age, they oftentimes note that the quality of their skin begins to decline. If you’ve noticed this about your own skin, now is the time to assess strategies that will help you obtain healthier, younger skin. You can utilize all of these strategies on a daily basis with a few simple reminders and a strong commitment to begin your path to younger, glowing skin.
Drink More Water
Although many people know that dehydration ages the skin, they still fail to drink water regularly. If this is the case for you, now is the time to make the behavioral changes necessary to ensure that your skin starts looking healthier and younger. There are numerous strategies you can implement to make it happen. One is by getting in the habit of carrying a water bottle with you. Invest in a water bottle you like to carry: customize it or find one with a message, pattern or color you like. Simply having water in your environment will make you more likely to consume it. You may also want to add drinking 64 ounces of water to your daily “To Do” list.
If you’re serious about optimizing the appearance of your skin, get in the habit of exercising regularly. This strategy can help improve skin quality for numerous reasons. Regular exercise speeds up cellular renewal, thereby increasing the likelihood that your skin will look fresh and young. Individuals who exercise regularly tend to have better digestion which ensures that your body will attain the nutrients necessary to promote skin health.
Eat More Fruits and Vegetables
Be sure to get in the habit of eating more fruits and vegetables each day. These foods have a wide range of vitamins, minerals, and nutrients that contribute to the quality of your skin. For example, the antioxidant lycopene improves skin’s natural SPF. Lycopene is found in vegetables such as tomatoes.
Never Sleep in Your Make-Up
If you want your skin to look amazing, remember to wash your make-up off before you go to sleep. Skipping this step leaves a layer of dirt and debris on your skin which leads to break outs and blemishes. Also know the ingredients of your preferred brand of makeup. Many brands include chemicals and artificial additives that can contribute to aging.
Implement Stress Relief Strategies
First, recognize that stress happens and it is normal; second, identify a health response to your stress(es). The “stress-busting” technique is important because excess stress accelerates the aging process. By regularly fighting stress, you can slow down the aging process and keep your skin looking healthy and young. One of the most effective stress-busting strategies is meditation. Practicing for just ten minutes a day can help preserve your mental and physical equilibrium.
Invest in A Monthly Massage
Another strategy you can implement to improve your skin quality is investing in a monthly massage. This technique is effective because it improves circulation, removes toxins from the body, and effectively combats stress. To get the most of this strategy, make sure to do thorough online research about a massage firm before you utilize their services.
If you’re serious about attaining healthy, younger skin, now is the time to implement techniques that will make it happen. You can use some or all of the strategies outlined above to get on the road to youthful, glowing skin!