When someone suffers from body inflammation, it’s important for them to change their daily diet. Certain foods are designed for reducing the discomfort in body tissues or to eliminate sinus congestion. These are some of the best foods to eat to reduce inflammation throughout the body.


By consuming more fruit, an individual is ingesting more antioxidants. This substance is in the brightly colored skin or flesh of fruits such as blueberries, pineapples or strawberries. Antioxidants fight against the free radicals in the human body’s cells to eliminate disease. Dietitians recommend eating several servings of fruit a day for the best health. It is possible to eat fresh, frozen or canned fruit for snacks or meals. After consuming additional fruit for a few weeks, someone will begin to notice less discomfort in his joints and organs.

Whole Grains

Whole grain foods are healthy for most individuals unless they have a gluten allergy. Instead of eating bread or pasta that is made from refined flour, choose whole grain products. Grain foods such as bread contain a lot of fiber, which helps to move other foods through the digestive tract quickly. Faster digestion will help someone to feel better because it prevents absorption of toxins from other foods. It is important to consume several whole grain foods each day to have less body inflammation.


Many individuals think nuts are a bad food because of their high levels of fat, but recent research reveals that nuts can eliminate dangerous bacteria in the body’s digestive tract. It is possible to eat only a handful of nuts a few times a week to enjoy better health. Some of the nuts that are available include almonds or cashews, and it is easy to add these foods to a daily meal and snack plan. By eating a variety of nuts a few times a week, an individual can improve the condition of their body.

Oily Fish

Omega-3 fatty acids can reduce the body’s overall inflammation. Oily fish will contain a lot of omega-3 fatty acids, making it an excellent food to consume at least three times a week. Salmon, mackerel and tuna are easy to find in local supermarkets, and when someone begins to eat this type of fish, he or she will notice a reduction in joint inflammation. When someone has fibromyalgia or arthritis, eating additional oily fish is a great idea to reduce the pain in her fingers, knees and hips.

Dark Leafy Greens

Dark leafy greens such as kale, spinach or broccoli will reduce body inflammation with its vital nutrients and antioxidants. Many types of dark leafy greens are edible as raw or cooked foods, making cabbage or bok choy excellent options in daily menu plans. Dark leafy greens contain high levels of fiber to reduce intestinal discomfort. The phytochemicals in dark leafy greens can eliminate free radicals in the body to prevent cancer and autoimmune disorders. It is a good idea to eat dark leafy green vegetables each day to prevent inflammation in the body’s tissues.


Yogurt contains probiotics to reduce inflammation in the body. Probiotics are yeasts and live bacteria that are good for the human body. After eating yogurt, the food travels through the digestive tract to add good bacteria to the body to prevent digestive issues and intestinal discomfort. The experts at Cenegenics Boston offer free consultations to help clients have less inflammation in their bodies. To learn more about the foods that reduce body inflammation, contact Cenegenics Boston today at 857-263-7488.