Veggies can do more than help trim your waistline. New research shows certain green vegetables can also help your skin glow. It just shows that you really are what you eat!

Here are three veggies to include on your next trip to the grocery store. Remember skin regenerates every 7 days so you could be just one week away from healthier skin!

1. Kale

Packed full of vitamins & minerals, this leafy green will help boost skin appearance. It is rich in calcium, magnesium and also vitamins A, C, E & K which promote new cell growth.

2. Cucumbers

Helping to hydrate skin, this vegetable has an enzyme containing water that is key for smooth skin. Vitamins and minerals in cucumbers include magnesium, potassium, zinc, iron, folic acid, calcium and vitamins B & C.

3. Avocados

The healthy fat in avocados makes this power food a natural moisturizer. They are also filled with A & E as well as riboflavin and niacin.