Detoxification has become a buzzword in the health industry, but numerous people have yet to experience its benefits. One reason for this may be that the practice seems intimidating. Fortunately, there are simple ways to detoxify the system, and they can be easily executed on a daily basis. The following methods are ideal for daily and continual detox.

1. Drink more water.

Water is the perfect detox aid because it naturally flushes out the system. This leads to optimal organ performance, better circulation and improved digestion. For those who need a little flavor with their water, green tea is an excellent option. It has powerful antioxidants that help eliminate toxins.

2. Opt for organic.

Preservatives and pesticides in certain foods are extremely harmful. Organic foods are free of these hazardous substances, so switching to this type of diet is a cleanse on its own. Organic foods also contain higher amounts of nutrients than the alternative.

3. Let probiotics eliminate unhealthy bacteria.

Probiotics help the body process food better. This reduces the likelihood of a toxic environment in the digestive system. Yogurt, fermented cabbage and even probiotic pills assist in balancing the body’s good and bad bacteria.

4. Substitute one daily meal with a fiber-rich smoothie.

The body holds onto food-based toxins, but fiber pushes those toxins through the digestive tract quicker. Making smoothies with a variety of fruits and vegetables is an easy way to increase fiber intake. Adding chia or flax seeds boosts the cleansing aspect.

5. Become a superfood fanatic.  

Superfoods contain antioxidants that are critical for protecting the immune system. The nutrients in these foods help purify the body and eliminate free radicals. Examples of detoxifying superfoods are avocado, almonds, salmon, kale and garlic.

6. Exercise the the toxins away.

Exercise efficiently cleanses the entire body. Some built-up toxins are eliminated through perspiration, but it’s the body’s movement that fires up the elimination organs and ignites the purification process.

7. Meditate with yoga.

There is a strong link between the mind and body, and too much emotional stress can create a range of physical health issues. Yoga combined with meditation is an ideal detox therapy because it safeguards the body from the chemical changes associated with stress.

8. Practice deep breathing regularly.

Unlike regular shallow breathing, deep breathing utilizes the lowest part of the lungs. This allows oxygen to circulate through the blood and to the tissues more efficiently. The lymphatic system becomes supercharged and removes harmful toxins.

9. Avoid toxic substances.

One of the best ways to detoxify the system is to avoid introducing toxins in the first place. The main ones to stay away from are tobacco, alcohol and high quantities of caffeine.

10. Steer clear of environmental toxins.

Secondhand smoke, chemical-based cleaning supplies, smog and other pollutants wreak havoc on the body’s systems. Breathing in these substances can cause long-term damage, so it’s best to get into the habit of avoiding them altogether or wearing a protective face mask when needed.

Because most people take in unhealthy and unwanted substances every day, developing daily detoxification habits is essential. However, detox doesn’t have to involve days of fasting or liquid diets. These simple lifestyle changes can effectively nourish and purify the body while promoting optimum health.