Fueling with superfoods can maximize health benefits. Superfoods can build healthy bones, prevent chronic diseases, and even keep your mind sharp. Certain foods can also help you lose weight and stay thin. Here are three foods to stock up on that are easy to prepare:

1. Black Beans

Packed with protein, there are 15 grams of protein in one cup of black beans. Plus, they don’t contain the saturated fat in other protein sources like red meat, which can lead to high cholesterol.

2. Oats

Yes, this is a carb and yes it can still keep the pounds off. Oats are made of Resistant Starch, which revs metabolism and burns fat. A serving can help you feel full throughout the day so you avoid overeating and snacking.

3. Avocado

Many people cut out avocados because of the high fat content, but not to worry because this is the right kind of fat to keep in your diet. This superfood also contains oleic acid, which signals to your body that you are full. The buttery fruit is also filled with both fiber and protein.