One of the most common misconceptions when it comes to diets and weight loss lies in the way we perceive food. Food is not our enemy and diets that focus on starving yourself and eating as little as possible are no longer a viable option. Food is actually a reliable ally when it comes to weight loss; there are certain foods that will act as fat-burning agents once they leave your plate and go into your mouth.
In small doses, whole grains do wonders to our body and health. Quinoa, brown rice, oatmeal and whole grain cereals are rich in fiber and antioxidants, boosting your metabolism and preventing fat from storing. They make a perfect option for a healthy breakfast, giving you energy and making you feel full longer.
Potatoes have been banned from diets for a long time, but ever since Oprah started crediting them for their role in her weight loss diet, people’s opinion started to change. Research actually backs up Oprah’s theory; sweet potatoes have lower calories, are rich in fiber, potassium and Vitamin B6 and will keep you satisfied for a longer period.
Green vegetables are an excellent choice for muscle building and healthy meals. Spinach is one of the best greens due to its high amounts of Vitamins C and K, zinc, iron, calcium, potassium, magnesium and folic acid. Iron is a key element in fat-burn, since it’s responsible for energy production and metabolism boost.
Not only are they delicious, but berries are also an excellent snack option. They’re loaded with fiber and antioxidants and low in calories. They are the perfect substitute if you are craving something sweet and will also improve satiety.
Even though it is usually associated with dessert and sweets, cinnamon has a fat-burning effect, due to its miraculous properties. Cinnamon is a key ingredient in regulating blood’s glucose level which further translates in less sweet cravings.