In recent years, research has put a great accent on the importance of a healthy and balanced diet. From what to when and how we eat, it all influences our health, look and energy level. Starving methods are history and both researchers and nutritionists emphasize healthy foods benefits on our mood, energy level and well-being.

The “bliss chemical” in your fridge

Dark chocolate will not only satisfy your need for a treat while keeping you fit, but it will also bring a significant boost to your mood. Dark chocolate is high in magnesium and tryptophan, helping reduce depression and anxiety. It will also relax the muscles and improve the blood-flow to the brain, raising the energy and concentration levels.

Greek yogurt

Yogurt in general, but Greek yogurt especially, will help you reduce anxiety and boost your immune system, due to its high levels of calcium and probiotics. It is also a great option for a healthy snack if you are trying to stay fit.

Green tea – the “wonder drink”

Researchers bring solid proof that green tea is pure health and happiness in a cup. It is full of antioxidants that help you fight weight gain, anxiety and depression, acting like a calming agent.

Spice up your life

Spicy food is not only delicious, but it is also good for you. Cayenne pepper will turn weight-loss into a natural process, increasing calorie-burn and digestion; cinnamon will help regulate blood sugar and maintain a healthy bone density; turmeric (curry powder) will help you fight memory loss and reduce depression symptoms.

Happiness in a nut

If you’re looking for an instant energy kick, nuts have what you need. They’re an important source of serotonin and selenium, substances that have been proven to create happiness and boost the energy level.