Super fruits have been all the rage lately for their massive amounts of antioxidants and high ORAC value. Among these super fruits, tart cherries have one of the highest ORAC capacities assisting in your body’s fight against free radical damage. Just 8 ounces a day for a week shows an increase in the body’s anthocyanin levels offering a whole lot of health benefits.
Cherry Juice has even been featured on Dr. Oz. The ultimate antioxidant properties of tart cherry juice according to Dr. Oz:
- It provides pain relief
- It fights heart disease
- It can be a sleep aid