You may think of turmeric as a traditional cooking ingredient that adds flavor and color to your curries but in Far Eastern culture it has been used as a medicinal herb for centuries.
Antioxidant Powers of Turmeric
Turmeric contains curcumin which is a powerful antioxidant. Antioxidants help to protect the body from potentially harmful free radicals which are linked to many poor health issues. Curcumin not only has the power to neutralize free radicals but also to help boost the effectiveness of other antioxidants in the body.
Anti-Inflammatory Powers of Turmeric
Chronic inflammation in the body is known to play a significant role in an individual’s potential to develop heart disease, cancer and a range of degenerative conditions such as Alzheimer’s. Curcumin has been scientifically proven to fight inflammation, and its effectiveness is similar to many prescribed anti-inflammatory drugs.
Heart Disease Prevention Powers of Turmeric
Studies have shown that curcumin may have a role to play in reducing the potential to develop heart disease. By helping to improve the condition of the lining in blood vessels, curcumin can help to improve the body’s ability to regulate blood pressure and blood clotting functions. On-going research indicates that curcumin may be as effective as exercise and prescribed medication in reducing the risk of suffering a heart attack.