We  have all heard it: “An apple a day keeps the doctor away.” There are many more benefits aside from the immune and antioxidant boost, though. Apples are full of soluble fiber, allowing you to feel fuller longer, which is why it can be crucial for weight loss. Studies have also shown that apples can help lower cholesterol and also help heart health.

Other research collected found frequent apple eaters had the lowest risk of suffering strokes. The fruit can also prevent against metabolic syndrome, which increases risk of diabetes. Because apples are backed with an antioxidant called quercetin, which aids endurance by making oxygen more available to the lungs, they may also help you power through your workout!

So go ahead and stock up for a mega boost to heart health at any time of the day!